INFJ Door Slam [ Understanding and Coping with this Phenomenon ]

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This post is all about the vastly interesting Concept of INFJ Door Slam. We will discuss everything about the INFJ door slam, what it is, its signs, reasons for it, and how to cope with it and reverse it. 

INFJs are known for their unique personalities, making up just 2% of the population. They are highly intuitive and empathetic, with a strong desire to help others. However, they also have a strong need for privacy and solitude, which can sometimes lead to the INFJ door slam.

What is INFJ Door Slam?

The INFJ door slam is a term used to describe the sudden, complete shutdown of an INFJ’s emotional connection with someone. It can happen in any relationship but is most commonly seen in romantic partnerships.

When an INFJ slams the door, they cut off all communication and emotionally withdraw from the person, often leaving them confused and hurt.

Why Do INFJs Door Slam?

INFJs door slam as a way of protecting themselves from further emotional harm. They’re sensitive and often absorb the emotions of those around them, leading to feelings of overwhelm and exhaustion.

When they reach a breaking point, they may feel the need to distance themselves from the source of their stress.

INFJs are also known for their strong intuition and ability to read people, and they may door slam if they sense that a relationship is becoming toxic or harmful to their well-being. They value deep connections and authenticity in their relationships, and will not hesitate to cut ties with those who do not share these values.

Signs that an INFJ is about to door slam

There are warning signs that an INFJ may be about to door slam. Some of these signs include:

  • Increased emotional distance
  • Withdrawal from social situations
  • Increased sensitivity to criticism
  • Changes in communication patterns
  • Increased irritability or frustration

Please note that these signs may not necessarily indicate that an INFJ is about to door slam, but they may indicate that the INFJ is feeling overwhelmed and may need support.

The Impact of INFJ Door Slam on Relationships

The INFJ door slam can have a profound impact on the person on the receiving end. It can leave them feeling confused, rejected, and hurt. They may struggle to understand what went wrong and why the INFJ suddenly shut them out.

If you’re on the receiving end of such behavior from the INFJ, you need to understand that the INFJ door slam is not a personal attack. INFJs simply use this as a defense mechanism to protect themselves and their well-being.

Coping with INFJ Door Slam

If you are on the receiving end of an INFJ door slam, it can be a difficult and confusing experience.

Hopefully, These steps can help you cope with this situation:

  1. Acknowledge your feelings

It is important to acknowledge and validate your emotions when dealing with an INFJ door slam. It can be a painful and confusing experience, and it’s okay to feel hurt or upset. Allow yourself to process your emotions, and try to identify what specifically is causing you to feel this way. It may be helpful to journal, talk to a trusted friend, or seek professional support to help you work through these feelings.

  1. Try to understand their perspective

INFJs are known for their strong intuition and empathy, and when they feel like someone is not aligned with their values or causing them harm, they may shut them out. Try to understand the INFJ’s perspective, and consider if there was something in the relationship that triggered this reaction. While it may not excuse the door slam, understanding their perspective can help you gain closure and find peace.

  1. Consider yourself first

When dealing with an INFJ door slam, consider yourself first. This may include doing activities you enjoy, spending time with loved ones, or engaging in self-reflection. Taking care of your physical, emotional, and mental well-being can help you heal and move forward.

  1. Seek support

It can be helpful to reach out to a trusted friend or family member or to seek professional support from a therapist or counselor if you feel like this thing’s taking a toll on your mental health.

Talking about your experiences with someone you trust can help you process your emotions and gain clarity. They can also provide a different perspective and offer coping strategies to help you heal.

  1. Reframe your thoughts

It can be easy to dwell on negative thoughts and feelings after an INFJ door slam, but it’s crucial to focus on positive self-talk and reframe your thoughts. Try to focus on the things you are grateful for and the positive aspects of your life. Practicing positive self-talk can help you feel better and move forward.

Can the INFJ Reverse the Slammed Door?

It’s possible for an INFJ to reverse the door slam, but it requires effort, understanding, and patience from both parties involved. Here are some steps that can be taken toward repairing the relationship:

1. Acknowledge the hurt

The first step towards reversing the door slam is to acknowledge the hurt that was caused by the INFJ’s actions. Both parties should express their feelings and perspectives on what happened, and actively listen to each other.

2. Apologize

An apology from the INFJ can go a long way in healing the relationship. This apology should be sincere, and the INFJ should take responsibility for their actions.

3. Take time to reflect

INFJs tend to react impulsively when they feel hurt, so taking time to reflect on the situation can help prevent door slamming in the future. It can also help both parties better understand what led to the door slam in the first place.

4. Address the root cause

You must address the root cause of the door slam, rather than just treating the symptoms. This could involve discussing any underlying trust issues, or finding ways to better communicate in the future.

5. Rebuild trust

Trust is an essential aspect of any relationship, and it’s especially important for an INFJ. The INFJ can rebuild trust by being consistent and transparent in their actions and decisions.

6. Reconnect

Finally, it’s time to reconnect with the person. This can involve engaging in activities that both parties enjoy, or just spending time together talking and catching up.

How to Avoid INFJ Door Slam

To avoid the INFJ door slam, it’s important to communicate openly and authentically with your INFJ partner. Show them that you value and respect their needs, and be willing to work together to create a healthy and supportive relationship.

It’s also important to be mindful of your own behavior and how it may be affecting the INFJ. If you notice that they are feeling overwhelmed or stressed, give them space and allow them to recharge.


What causes an INFJ door slam?

An INFJ door slam can be caused by a variety of factors, including feeling overwhelmed or unheard, feeling betrayed or unsupported, or simply feeling a strong need for space and solitude.

Keep in mind that INFJs are complex individuals and each person may have different triggers for their door slam.

What happens when an INFJ door slams you?

When an INFJ door slams you, it can feel confusing and hurtful. The INFJ may suddenly stop all forms of communication and pull away from the relationship, leaving you feeling rejected and unsure of what went wrong.

Remember that this is a coping mechanism for the INFJ and not a reflection of your worth or the value of your relationship.

How does INFJ door slam feel?

The INFJ door slam can feel like a gut punch, leaving you feeling hurt, confused, and isolated. It can be difficult to understand why the INFJ has shut down communication and why they are pulling away from the relationship. However, it’s important to remember that this is a coping mechanism for the INFJ and not a reflection of your worth or the value of your relationship.

Is the INFJ door slam real?

Yes, the INFJ door slam is a real phenomenon. It is a coping mechanism used by INFJs when they feel overwhelmed or unsupported. It can be difficult to understand and can cause hurt feelings, but it is a real aspect of INFJ personality and behavior.

Why do INFJs go quiet?

INFJs may go quiet when they are feeling overwhelmed or unsupported, or when they need time to process their thoughts and emotions. They may also go quiet when they feel like they are not being heard or understood, or when they are trying to protect themselves from further hurt or rejection.

What does INFJ rage look like?

INFJ rage is a rare occurrence, but when it does happen, it can be intense. INFJs are typically very gentle and empathetic individuals, but when they feel deeply hurt or wronged, they may lash out in anger.

This anger is often directed towards the source of their pain and may come out as heated words or physical outbursts.

This Article Was all about the extremely interesting concept of INFJ door slam and how to deal with it.

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Sarra is a behavioral science student and HS science teacher ( also a cat mom! ) who obsesses over typing people but can't seem to type her own self. Let's just say that for the time being, she's a cross between an INFJ and INFP!

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