The 8 traits of an unhealthy ISFP (+ How to deal with them!)

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ISFPs are known for their gentle, compassionate nature. However, like all personalities, they have their own set of unhealthy traits that can emerge under stress or in difficult situations.

In this article, we’ll explore eight of the most common traits of unhealthy ISFPs. We’ll also discuss how to deal with them when they arise.

So if you’re an ISFP, read on! You may find that you recognize yourself in some of these traits – and that’s okay. It’s essential to be aware of them and work on overcoming them.


Unhealthy ISFP: 8 Key traits and How to Deal with Them


1. Passive aggression


ISFPs are known for their passive-aggressive behavior. When they’re feeling upset or threatened, they may not say anything directly. Instead, they might sulk or give you the silent treatment.

It’s a way of telling people that they’re not happy without having to actually say it. And it can be very frustrating for those on the receiving end!

If you’re an ISFP, it’s important to learn how to express your feelings directly. Bottling them up will only make things worse in the long run. If you need some time to calm down, that’s okay. But try to avoid taking it out on those around you.


2. Unknowingly insensitive


ISFPs are generally very caring and sensitive people. However, they can sometimes be unintentionally insensitive. This is usually because when they’re unhealthy, they’re so focused on their own feelings that they don’t stop to think about how their words or actions might affect others.

For example, they might say something without realizing how hurtful it could be. Or they might not think to check in with someone who’s going through a tough time.

ISFPs will regret this behavior once they realize how it’s affected those around them. If you’re an ISFP, try to be more aware of how your words and actions might affect others. Put yourself in their shoes and think about how you would feel in the same situation.


3. Difficulty communicating


One of the biggest challenges for unhealthy ISFPs is communication. When they’re under stress, they may find it difficult to express themselves clearly. They might get tongue-tied, or they might have a hard time finding the right words.

This can be frustrating for both the ISFP and those around them. If you’re an ISFP, try to be patient with yourself when you’re under stress. It’s okay to take a few moments to gather your thoughts before you speak. And if you can’t find the right words, don’t be afraid to ask for help.


4. Difficulty making decisions


ISFPs can have a hard time making decisions, especially when they’re unhealthy. This is because they’re so focused on their own feelings that they can’t see the bigger picture.

They might agonize over small details, or they might change their mind constantly.

A good way to overcome this is to take some time to think about your options. Write down the pros and cons of each option, and try to look at the situation from different perspectives.


5. Avoidance of conflict


ISFPs generally prefer to avoid conflict. When they’re faced with a difficult situation, they might withdraw or try to find a way to avoid it.

This can be frustrating for those around them, who might feel like the ISFP is never really dealing with the problem. If you’re an ISFP, try to be more assertive when conflict arises. Don’t be afraid to stand up for yourself, and don’t be afraid to have tough conversations.


6. Dislike of change


Change can be hard for ISFPs, especially when they’re unhealthy. They might resist it, even if it’s something that’s ultimately good for them.

This can be a big obstacle in life, since change is inevitable! You need to be able to adapt to the ever-changing world around you. So try to embrace change instead of resisting it. It might be scary at first, but it can also be exciting.


7. Perfectionism


ISFPs often strive for perfectionism, which can be both good and bad. On the one hand, it can motivate them to do their best. On the other hand, it can be crippling if they’re not able to meet their own high standards.

If you’re an ISFP, try to strike a balance between striving for excellence and being too hard on yourself. Remember that no one is perfect, and that mistakes are part of life.


8. Sensitivity to criticism


An unhealthy ISFP would become very sensitive to criticism, even if it’s constructive. This can make them feel defensive and lead them to withdraw from those who are trying to help them.

They may struggle to differentiate between criticism that’s helpful and criticism that’s hurtful.

People around them might start to feel like they can’t say anything without upsetting the ISFP.

So try to be more thick-skinned when it comes to criticism. Not all criticism is bad! Try to listen to what others are saying and see if there’s any truth to it. If there is, then use it as a learning opportunity.




Here are the 8 key traits of an unhealthy ISFP:

1. They’re passive aggressive

2. They are unknowingly insensitive

3. They have difficulty communicating

4. They have difficulty making decisions

5. They avoid conflict

6. They dislike change

7. They’re perfectionists

8. They’re sensitive to criticism

I hope this article was helpful in understanding the unhealthy ISFP. If you liked it, please share it with others who might find it useful. And if you have any questions or comments, feel free to leave them below!

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Sarra is a behavioral science student and HS science teacher ( also a cat mom! ) who obsesses over typing people but can't seem to type her own self. Let's just say that for the time being, she's a cross between an INFJ and INFP!

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