17 ABSOLUTE Best Jobs for Introverts with Anxiety [2023 Salaries Updated]

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It’s difficult to find ideal jobs for introverts with anxiety and there are many reasons for it.

Some people might think that introverts who have social anxiety should avoid jobs that require them to be in the spotlight, but this isn’t always the case.

There are plenty of careers where anxious introverts can flourish despite their innate personality traits.

In this article, we’ve compiled 17 great careers for smart, creative anxious introverts who prefer working alone or with minimal supervision in a low stress environment.

Although these low stress jobs might seem unusual, they are great options for introverts who fall into the anxious type.

What is an Anxious Introvert?

unlike a social introvert, an introvert with social anxiety is a shy person, who takes time to open up, and prefers his/her alone time.

However, they aren’t necessarily the same as anti-social people.

Here are some signs an introvert has a social anxiety disorder :

  • shy
  • reserved
  • doesn’t like to draw attention to themselves
  • takes a long time to socialize
  • stays home often

Also Read: You a Tech Savvy? Here are the best Tech Jobs for Introverts!

17 Best Jobs For Introverts With Anxiety (Low Stress Jobs For Introverts)

1. Computer Programmer

Average Annual Salary: $74,538

A computer programmer is tasked with developing programs to make different types of machines function. His/ her main duties are the development and debugging of software programs. They also design, construct, test, modify, and maintain websites.

Computer programmers (software developers) spend most of their time alone, as opposed to socializing with customers and colleagues.

This makes computer programming ideal for you as an introvert with social anxiety because you’ll have control over your own work hours and can choose an environment that you feel comfortable in. It is also one of the most suitable high paying jobs for introverts with anxiety.

You would typically work from home, but could also work from a co-working space or coffee shop.

Just keep in mind that self-motivation and self-starters are required since you may not get any supervision while at work.

2. Librarian

Average Annual Salary: $59,594

Librarians are people who catalog, organize and maintain library collections. This career is rewarding for an introvert because librarians spend most of their time doing work that requires concentration.

Back when hard copies of books were sent all over the world, socializing was a big part of this job because booksellers interacted with clients and colleagues.

But social interaction has become less and less important as technology has evolved.

If you’re passionate about books and socializing isn’t your thing, then working in a library is the perfect job for you.

3. Data Entry Specialist

Average Annual Salary: $39,028

Data entry specialists are responsible for entering all kinds of data on computers or manually on document papers.

Duties include gathering information from various sources, transcribing the data onto computer databases, handling customer requests, and processing incoming paperwork.

What makes this a great job for an introvert with a social anxiety disorder is that socializing is not required as most of the work is done from home.

In fact, data entry specialist jobs are typically posted online by companies who want to hire remote workers and prefer applicants with no social skills whatsoever.

4. Massage Therapist

Average Annual Salary: $55,273

As a massage therapist, you’ll be dealing with customers directly. However, social interaction is minimal because your clients will be lying down and relaxed. Your main duties include giving massages and promoting the benefits of massage therapy to customers.

You should also check that they don’t have any serious injuries or adverse reactions to the pressure you apply to the body.

This job is great for an introvert with social anxiety disorder because socializing is not required and you can be your own boss. You can work from home or on-site at spas, gyms, or wellness centers that offer massage services.

It’s also a relaxing job for both you and your clients.

5. Animal care provider

Average Annual Salary: $36,047

Animal care providers take care of animals in a variety of settings including zoos, rescue centers, and aquariums. This career is ideal for you if you’re also a restrained introvert (inhibited introvert)because socializing is minimal and you’ll be working on your own.

You would also get the chance to work with different types of animals daily. So if you’re an animal lover, this is a great job for you.

6. Microbiologist

Average Annual Salary: $59,753

Microbiologists study microscopic organisms and use them to solve practical problems related to health, agriculture, industry, and other fields.

As a microbiologist, your main duties will include collecting samples from various sources, testing those samples, finding solutions, and reporting back with findings and recommendations.

Due to the nature of this job, socializing skills are not considered assets since you’ll be working on your own most – if not all – of the time in a quiet environment.

If you love science and solving problems in a quiet environment, then microbiology is the perfect career for you.

Related: Your Guide to the Best 10 Jobs for a Creative Introvert!

7. Truck Driver

Average Annual Salary: $71,432

Truck drivers are in high demand right now, so if you have a good driving record and are willing to work long hours, this could be an ideal job for you.

You’ll also need excellent skills when it comes to handling customers and driving.

However, social skills aren’t considered major requirements because most of your work will happen on the road.

If you’re not a people’s person, and you enjoy driving at night and acing at your job, working as a truck driver might be the perfect career for you.

8. Writer

Average Annual Salary: $52,859

Being a writer is one of the most common jobs that introverts choose; and with good reason too! With writing skills, it’s easy to work from home with very low stress levels and social interaction.

A writer’s main duties include researching, creating written content, and editing their own work.

In order to land a job as a writer, you’ll need skills in writing fiction or non-fiction books, articles or blog posts, copywriting, and ghostwriting.

There are also plenty of freelance writing opportunities for people with skills in writing who don’t want to commit to a full-time job.

So if you’re a thinking introvert who enjoys spreading his thought on paper without much pressure, you may want to consider writing as a way to make a living

9. Affiliate marketer

Average Annual Salary: $66,863

An affiliate marketer is someone who promotes products or services of other companies for a commission.

As an affiliate marketer, you’ll be working online and your main duties will include advertising(using social media or search engines), promoting, and selling other company’s products.

You can’t do this job if you don’t have excellent listening skills because listening to customers or reading their reviews is part of your job.

Though listening skills are required, there is little socializing involved because you’ll be working online or on the phone. So if you’re an introvert who enjoys working from home, affiliate marketing could be perfect for you!

10. Dental technician

Average Annual Salary:$44,313

Working as a dental technician can provide many benefits. Dental technicians help dental professionals such as dentists, oral surgeons and orthodontists offer top notch service to their patients.

Your main duties will include taking impressions of the patient’s teeth, making models or molds of teeth and fitting dentures or other appliances on the model.

If you love working in a quiet environment and you’re passionate about dental care, dental technician is the perfect career for you!

Related: Best Jobs for Introverts in 2023!

11. Gardener

Average Annual Salary: $36,403

Working as a gardener offers a lot of benefits especially if you love being outdoors and breathing in fresh air.

Your main duties will include planting, weeding, fertilizing, and pest control of gardens, golf courses, etc.

You may also be required to cultivate flowers, raise trees, transplant trees and shrubs.

If you love working with plants and you’re passionate about the environment, this could be the perfect job for you!

12. Behavioral Therapist

Average Annual Salary: $47,928

Behavioral therapists work with individuals, families, and groups to help them overcome mental health and behavioral issues. This is a great career for introverts with social anxiety because it allows them to use their empathy and understanding of mental health to help others.

Behavioral therapists can work in a variety of settings such as schools, hospitals, and private practices, depending on their preference. It is a great career for introverts who are passionate about mental health and want to make a positive impact in their clients’ lives.

13. Mental Health Counselor

Average Annual Salary: $55,723

Mental health counselors are responsible for helping individuals, families, and groups cope with mental health issues and emotional problems. They provide therapy and support for those who are struggling with anxiety, depression, and other mental health conditions.

This is a great career for introverts with anxiety because it allows them to work one-on-one with patients in a low-stress environment. They can also work remotely or from home, which can help them avoid stressful social situations.

14. Technical Writer

Average Annual Salary: $67,553

Technical writers are responsible for creating clear and concise technical documents, such as user manuals, instructional guides, and product descriptions. They often work alone, researching and writing about technical topics in their field of expertise.

This is a great career for introverts with anxiety because it allows them to work independently and avoid social situations. Additionally, it is one of the best creative introvert jobs that can be done remotely.

15. Research Scientist

Average Annual Salary: $126,051

Research scientists are responsible for conducting scientific research and experiments in order to discover new knowledge and understand complex phenomena. They often work in a laboratory or research facility, where they can focus on their work without distractions.

This is a great career for introverts with anxiety because it allows them to work independently and avoid social situations. Additionally, research scientists typically have a high degree of autonomy and control over their work environment.

16. Behavioral Therapist

Average Annual Salary: $47,928

Behavioral therapists are responsible for helping patients with behavioral or emotional issues, such as anxiety, depression, and phobias. They use a variety of techniques, such as cognitive-behavioral therapy, to help patients overcome their problems.

This is a great career for introverts with anxiety because it allows them to work one-on-one with patients in a low-stress environment. Additionally, many behavioral therapists work in a private practice, where they can set their own schedule and avoid stressful social situations.

17. Web Developer

Average Annual Salary: $82,509

Web developers are responsible for creating and maintaining websites, including the design, layout, and functionality of the site. They often work alone, coding and testing website features.

This is a great career for introverts with anxiety because it allows them to work independently and avoid social situations. Additionally, web developers can work remotely or from home, which can help them avoid stressful social situations.

Tips for navigating the job search process as an introvert with anxiety

The job search process can be a daunting and overwhelming task, especially for anxious introverts. However, with the right strategies and tools, you can make the process much more manageable.

Here are some tips to help you navigate the job search process as an introvert with anxiety:

  • Utilize online resources

The internet is a great resource for job searching, and can help you find job openings that are suitable for introverts with anxiety. Websites like LinkedIn and Indeed are great places to start.

  • Networking

Networking can be a scary thought for introverts with anxiety, but it doesn’t have to be. Instead of attending large networking events, try connecting with people online or in small groups.

  • Tailor your resume and cover letter

Make sure your resume and cover letter highlight your skills and experiences that are relevant to the job you’re applying for. Also, emphasize your ability to work independently, and your experience working in a low-stress environment.

  • Be honest with yourself and potential employers

Be honest with yourself about your limitations and needs. Communicate these needs to potential employers, but also make sure to emphasize your strengths and how you can contribute to the company.

How to negotiate salary as an introvert

As an introvert, the thought of negotiating your salary can be daunting and overwhelming. But it’s important to remember that negotiating your salary is a normal and necessary step in the job search process.

Here are some tips to help you negotiate your salary as an introvert:

1. Research

Before you start negotiating, make sure to research the average salary for the job you’re applying for. This will give you a starting point for your negotiation.

2. Prepare a script

Write down what you want to say in advance. This will help you stay calm and focused during the negotiation.

3. Practice

Practice your script with a friend or family member. This will help you feel more confident when it comes time to negotiate.

4. Be assertive

Remember, you deserve to be paid what you’re worth. Be assertive and don’t be afraid to ask for what you want.

Stress management techniques for introverts on the job

You can reduce your stress and thrive in your job by applying these stress management techniques on the job:

Prioritize self-care

Make sure to take care of yourself, both physically and mentally. This can include exercise, meditation, and spending time alone.

Set boundaries

Set boundaries with your colleagues and manager, and make sure to communicate your needs clearly.

Create a low-stress work environment

Make sure your work environment is comfortable and conducive to productivity. This can include things like having a plant on your desk or playing soothing music.

Take breaks

Make sure to take regular breaks throughout the day to refresh your mind and reduce stress.


Part-Time Jobs for Introverts With Anxiety?

When looking for part-time jobs for anxious introverts, you should consider jobs that allow you to work in a low stress environment where you can work around your schedule, such jobs are: Dog trainer, Yoga trainer, Graphic designer, social media manager

Best jobs for introverts with anxiety without a degree?

There are several jobs that introverts with anxiety can pursue without a degree such as Data entry, Technical Writing, Transcription, Virtual assistance, and Graphic design.

These jobs can be done remotely and require minimal social interaction, which makes them suitable for introverts with anxiety.

Also, many of these jobs don’t require any kind of industry experience and can be done with the help of online tutorials and various skill-building programs.

Best High Paying Jobs For Introverts With anxiety?

The best high paying jobs for introverts with anxiety are Basically most online jobs That can be done remotely but require dedication, concentration, and patience.

Don’t expect a get-rich-quick scheme. Such jobs are Affiliate Blogging, Software development, and Dropshipping.

Jobs for Introverted teenagers with anxiety?

The best jobs for introverted teenagers with anxiety are Jobs that don’t require too much socializing and are compatible with their school timings. Such Jobs are Dog walking, Gardening, Grass cutting, Paper delivery, Lawn care, etc.

Remote jobs for introverts with anxiety?

Remote jobs such as computer programming, technical writing, data entry, web development, and research scientist are great options for introverts with anxiety as they allow for independent work and a low-stress environment.

Many of these jobs can be done from home, which can help introverts with anxiety avoid social situations.

Worst jobs for introverts with anxiety?

Jobs that require constant social interaction and high-stress environments such as sales, customer service, and event planning may be considered worst jobs for introverts with anxiety as it may be difficult for them to thrive in these environments.

Jobs that require public speaking or performing in front of large groups of people can also be challenging for introverts with anxiety.

Jobs for introverts with anxiety and depression?

Jobs for introverts who suffer from anxiety and depression should be low-stress, provide a sense of control and autonomy, and allow for flexibility in terms of working hours and environments. Examples include: Mental Health Counselor, Research Scientists, Technical Writer, Data entry specialist, and behavioral therapist.

These careers allow for independent work and can be done remotely or from a low-stress environment, which can help individuals with anxiety and depression manage their symptoms.


I hope after reading this article, you have a clear idea of what introverts with anxiety can do to earn a living. If so, congrats!

Let me know if this article helped you or not! Please leave a comment down below, I would love to hear from you. Thank you for reading.

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Sarra is a behavioral science student and HS science teacher ( also a cat mom! ) who obsesses over typing people but can't seem to type her own self. Let's just say that for the time being, she's a cross between an INFJ and INFP!

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