11 ABSOLUTE Best Jobs for Introverts with anxiety

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It’s difficult to find ideal jobs for introverts with anxiety and there are many reasons for it.

Some people might think that introverts who have social anxiety should avoid jobs that require them to be in the spotlight, but this isn’t always the case.

There are plenty of careers where anxious introverts can flourish despite their innate personality traits.

In this article, we’ve compiled 11 great careers for smart, creative anxious introverts who prefer working alone or with minimal supervision in a low stress environment.

Although these low stress jobs might seem unusual, they are great options for introverts who fall into the anxious type.

What is an Anxious Introvert?

unlike a social introvert, an introvert with social anxiety is a person who is shy, takes time to open up, and prefers his/her alone time.

However, they aren’t necessarily the same as anti-social people.

Here are some signs an introvert has social anxiety disorder :

  • shy
  • reserved
  • doesn’t like to draw attention to themselves
  • takes a long time to socialize
  • stays home often

11 Best Jobs For Introverts With Anxiety (Low Stress Jobs For Introverts)

1. Computer Programmer

A computer programmer is tasked with developing programs to make different types of machines function. His/ her main duties are the development and debugging of software programs. They also design, construct, test, modify, and maintain websites.

Computer programmers (software developers) spend most of their time alone, as opposed to socializing with customers and colleagues.

This makes computer programming ideal for you as an introvert with social anxiety because you’ll have control over your own work hours and can choose an environment that you feel comfortable in. It is also one of the most suitable high paying jobs for introverts with anxiety.

You would typically work from home, but could also work from a co-working space or coffee shop.

Just keep in mind that self-motivation and self-starters are required since you may not get any supervision while at work.

2. Librarian

Librarians are people who catalog, organize and maintain library collections. This career is rewarding for an introvert because librarians spend most of their time doing work that requires concentration.

Back when hard copies of books were sent all over the world, socializing was a big part of this job because booksellers interacted with clients and colleagues.

But social interaction has become less and less important as technology has evolved.

If you’re passionate about books and socializing isn’t your thing, then working in a library is the perfect job for you.

3. Data Entry Specialist

Data entry specialists are responsible for entering all kinds of data on computers or manually on document papers.

Duties include gathering information from various sources, transcribing the data onto computer databases, handling customer requests, and processing incoming paperwork.

What makes this a great job for an introvert with social anxiety disorder is that socializing is not required as most of the work is done from home.

In fact, data entry specialist jobs are typically posted online by companies who want to hire remote workers and prefer applicants with no social skills whatsoever.

4. Massage Therapist

As a massage therapist, you’ll be dealing with customers directly. However, social interaction is minimal because your clients will be lying down and relaxed. Your main duties include giving massages and promoting the benefits of massage therapy to customers.

You should also check that they don’t have any serious injuries or adverse reactions to the pressure you apply to the body.

This job is great for an introvert with social anxiety disorder because socializing is not required and you can be your own boss. You can work from home or on-site at spas, gyms, or wellness centers that offer massage services.

It’s also a relaxing job for both you and your clients.

5. Animal care provider

Animal care providers take care of animals in a variety of settings including zoos, rescue centers, and aquariums. This career is ideal for you if you’re also a restrained introvert (inhibited introvert)because socializing is minimal and you’ll be working on your own.

You would also get the chance to work with different types of animals daily. So if you’re an animal lover, this is a great job for you.

6. Microbiologist

Microbiologists study microscopic organisms and use them to solve practical problems related to health, agriculture, industry, and other fields.

As a microbiologist, your main duties will include collecting samples from various sources, testing those samples, finding solutions, and reporting back with findings and recommendations.

Due to the nature of this job, socializing skills are not considered assets since you’ll be working on your own most – if not all – of the time in a quiet environment.

If you love science and solving problems in a quiet environment, then microbiology is the perfect career for you.

7. Truck Driver

Truck drivers are in high demand right now, so if you have a good driving record and are willing to work long hours, this could be an ideal job for you.

You’ll also need excellent skills when it comes to handling customers and driving.

However, social skills aren’t considered major requirements because most of your work will happen on the road.

If you’re not a people’s person, and you enjoy driving at night and acing at your job, working as a truck driver might be the perfect career for you.

8. Writer

Being a writer is one of the most common jobs that introverts choose; and with good reason too! With writing skills, it’s easy to work from home with very low stress levels and social interaction.

A writer’s main duties include researching, creating written content, and editing their own work.

In order to land a job as a writer, you’ll need skills in writing fiction or non-fiction books, articles or blog posts, copywriting, and ghostwriting.

There are also plenty of freelance writing opportunities for people with skills in writing who don’t want to commit to a full-time job.

So if you’re a thinking introvert who enjoys spreading his thought on paper without much pressure, you may want to consider writing as a way to make a living

9. Affiliate marketer

An affiliate marketer is someone who promotes products or services of other companies for a commission.

As an affiliate marketer, you’ll be working online and your main duties will include advertising(using social media or search engines), promoting, and selling other company’s products.

You can’t do this job if you don’t have excellent listening skills because listening to customers or reading their reviews is part of your job.

Though listening skills are required, there is little socializing involved because you’ll be working online or on the phone. So if you’re an introvert who enjoys working from home, affiliate marketing could be perfect for you!

10. Dental technician

Working as a dental technician can provide many benefits. Dental technicians help dental professionals such as dentists, oral surgeons and orthodontists offer top notch service to their patients.

Your main duties will include taking impressions of the patient’s teeth, making models or molds of teeth and fitting dentures or other appliances on the model.

If you love working in a quiet environment and you’re passionate about dental care, dental technician is the perfect career for you!

11. Gardener

Working as a gardener offers a lot of benefits especially if you love being outdoors and breathing in fresh air.

Your main duties will include planting, weeding, fertilizing, and pest control of gardens, golf courses, etc.

You may also be required to cultivate flowers, raise trees, transplant trees and shrubs.

If you love working with plants and you’re passionate about the environment, this could be the perfect job for you!


Part-Time Jobs for Introverts With Anxiety?

When looking for part-time jobs for anxious introverts, you should consider jobs that allow you to work in a low stress environment where you can work around your schedule, such jobs are: Dog trainer, Yoga trainer, Graphic designer, social media manager

Best jobs for introverts with anxiety without a degree?

If you don’t have a degree, the best jobs for introverts with anxiety are Writer, data entry specialist, copywriter, computer programmer, etc.

Best High Paying Jobs For Introverts With anxiety?

The best high paying jobs for introverts with anxiety are Basically most online jobs That can be done remotely but require dedication, concentration, and patience.

Don’t expect a get-rich-quick scheme. Such jobs are Affiliate Blogging, Software development, Dropshipping.

Jobs for Introverted teenagers with anxiety?

The best jobs for introverted teenagers with anxiety are Jobs that don’t require too much socializing and are compatible with their school timings. Such Jobs are Dog walking, Gardening, Grass cutting, Paper delivery, Lawn care, etc.


I hope after reading this article, you have a clear idea of what introverts with anxiety can do to earn a living. If so, congrats!

Let me know if this article helped you or not! Please leave a comment down below, I would love to hear from you. Thank you for reading.

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Sarra is a behavioral science student and HS science teacher ( also a cat mom! ) who obsesses over typing people but can't seem to type her own self. Let's just say that for the time being, she's a cross between an INFJ and INFP!

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