An INFP With ADHD : What it’s Like and How to Cope With It

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As an INFP who was diagnosed with ADHD (Attention Deficit Hyperactivity Disorder), you may have felt misunderstood or unsupported by those around you, as ADHD is often associated with hyperactivity and impulsivity, which are not typically associated with the INFP personality type.

However, ADHD can present in many different ways, and it is important to understand how it can affect you as an INFP.

In this article, we will explore the unique challenges that INFPs with ADHD face, and offer strategies for managing and coping with these challenges.

Understanding ADHD

ADHD is a neurodevelopmental disorder that affects attention, hyperactivity, and impulsivity. It is often diagnosed in childhood, but can also be diagnosed in adulthood. ADHD can manifest in different ways, including inattentiveness, hyperactivity, impulsivity, or a combination of these symptoms.

It’s important to note that ADHD is not a sign of laziness or lack of intelligence, but rather a disorder that affects the way the brain processes information and controls behavior.

Challenges faced by INFPs with ADHD

  • As an INFP, you may have a hard time focusing on tasks that you find uninteresting or unengaging. You may also have difficulty with time management, procrastination, and organization.
  • Additionally, you may be easily distracted by your own thoughts and emotions, which can make it hard to stay on task. This can be especially challenging for INFPs, as they are naturally introverted and prefer to think before acting.
  • The impulsivity associated with ADHD may also be a challenge for INFPs. You may have trouble controlling your impulses, which can lead to impulsive decisions or actions. This can be especially difficult for INFPs, who are naturally introverted and prefer to think before acting. Impulsivity can also make it hard for INFPs to form and maintain relationships, as their impulsivity may be perceived as unpredictable or unreliable by others.
  • Another challenge that INFPs with ADHD may face is the difficulty in understanding and expressing their own emotions. INFPs are naturally empathetic and compassionate, but ADHD can make it difficult for them to understand and express their own feelings. This can lead to feelings of isolation and disconnection from others.

Managing and coping with ADHD

There are several strategies that can help INFPs with ADHD manage and cope with their symptoms.

  • Make Tasks Interesting

Find ways to make tasks more interesting and engaging. For example, you may find it helpful to incorporate a hobby or passion into your work or studies.

This will make the task more enjoyable, and you will be more motivated to complete it.

  • Time Management Tools

Use time management and organizational tools, such as calendars, to-do lists, and reminders, to help you stay on track. These tools can be used to set goals and deadlines, and to help you stay organized and focused.

  • Mindfulness and meditation

Practice mindfulness and meditation to help you focus and control your impulses. Mindfulness and meditation can help you to be more present in the moment, and to be more aware of your thoughts and emotions.

This can help you to be more in control of your impulses and reactions.

  • Seek Professionals

Seek support from a therapist or counselor who can help you learn coping mechanisms and strategies for managing your symptoms. A therapist or counselor can help you to understand your emotions, and to develop strategies for managing your symptoms.

Consult with a medical professional to explore the possibility of medication that can help with the management of ADHD symptoms. Medication can help to reduce symptoms of ADHD and make it easier to manage.

  • Be Kind to Yourself

It’s important to mention that self-compassion is essential when it comes to managing and coping with ADHD as an INFP. It’s easy to fall into the trap of self-criticism and blame, especially when things don’t go as planned.

Remember that ADHD is a disorder and not a choice, and that it’s not a reflection of your abilities or intelligence.

Being kind and compassionate towards yourself will help you to accept your limitations and to focus on your strengths.

  • Open up About your ADHD Struggles

Another important aspect to consider is the support from loved ones. It’s essential to communicate with your family and friends about your struggles with ADHD and how they can support you. It’s essential to surround yourself with people who understand and support your needs.

9 Best Jobs For INFP with ADHD

  1. Counselor or therapist
  2. Writer or journalist
  3. Graphic designer
  4. Artist
  5. Musician
  6. Social worker
  7. Environmentalist or conservationist
  8. Event planner
  9. Non-profit worker.


In conclusion, ADHD can be a challenging disorder for INFPs, but with the right strategies and support, it is possible to manage and cope with the symptoms.

It’s essential to find ways to make tasks more interesting and engaging, use time management and organizational tools, practice mindfulness and meditation, seek support from a therapist or counselor, and consult with a medical professional.

Remember to be kind and compassionate towards yourself, and to surround yourself with people who understand and support your needs. With the right tools and support, you can achieve your goals and live your best life.

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Sarra is a behavioral science student and HS science teacher ( also a cat mom! ) who obsesses over typing people but can't seem to type her own self. Let's just say that for the time being, she's a cross between an INFJ and INFP!

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